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If YES, you’re in the right place.🎉

I created The Funsized Formula for the petite woman who desires to:


🤭 Eat more of what you love WITHOUT gaining straight-up body fat in the process.

💪🏼 Make madddd gainz in the gym (um, hello, big booty?!)🍑

🤩 Feel more energized and actually A-L-I-V-E (because you actually have enough fuel for once!!) ⁠

🍕 Welcome more calorie-dense foods (think: pizza, real creamer in your coffee, the occasional ya know, donut🍩) into your everyday life⁠ — without worrying about running extra tomorrow.

💃🏻 Kick self-doubt to the curb and dance through the day rocking outfits that scream confidence!

🔥 BE
Funsized + fierce with nothing but absolute pride!



 

The Funsized® Formula

  Enroll in Course

THIS IS FOR YOU IF…

You’re under 5’3” and you don’t understand why the scale isn’t budging despite the fact that you already eat so little. Deep down, you know you have what it takes to look fit, but the fear of another failure is real.🥵


Mainstream diets and HIIT exercise programs lost their effectiveness for you years ago. And right now, getting and staying lean is a struggle (to say the least).😩


✅The intense workout routine and low-calorie lifestyle you're stuck in doesn't exactly spark joy, and the idea of keeping this up forever sounds like a nightmare. You know those things are no longer serving you but you find yourself drawn to them because you're unsure of what else to do.🤷🏻‍♀️


You open up Instagram every single day to see other women absolutely killing it. They constantly fill your feed with pics of high calorie meals and flat stomachs, and you’re just over here like….“HOW TF?”😳 If only you could achieve the same, then you'd FINALLY be happy...


Most days it feels like you have approximately 2.3 brain cells, you're deeply tired & foggy... and although you know how to set goals & hustle, you just don't seem to have the willpower or clarity of mind to get up and do it.😣 You need someone to unf*ck/uncomplicate this in your mind and to motivate & inspire you to achieve sustainable results.


For as long as you can remember, you've had a yo-yo approach to nutrition and workout programs — You go all in for a specific occasion, reach a goal, then spiral back to where you started.🎢 You want to once and for all end that cycle and learn to live a healthy and BALANCED life.


You know your all-or-nothing mindset isn't doing you any favors—it's not healthy, it's holding you back, and it's turned you into a chronic under-achiever. You're ready to put in the work to break free from this pattern.👊🏼💥



SOUND LIKE YOU?

Ready to DO SOMETHING about it?

*w/o burning out or starving yourself again, of course.*

 

If you're here, chances are your fitness journey has looked a lot like mine;

I've always had a thing for sports, but looking the part?👀 Well, let's just say my love for food was evident.🫢 More than anything, I wanted to be fit, wear clothes that made me feel HOT🔥, and stop those pesky 5 pounds from looking like 15 on me.

So, I’d hustle my way through high-intensity workouts and long-duration cardio, eating less than 1200 calories, yet I’d never really be satisfied with any progress I made. If I wasn't on my A-game, body fat would always make sneaky comeback, making it harder and harder to lose. And then shame would join the party when I accidentally binged ...or out-ate everyone, including my 6'1" 210lb bodybuilder boyfriend at the time.😔

It felt like NOTHING seemed to work for me like it did for my taller friends.😩 I ALWAYS felt like this odd one out, like I didn't fit in anywhere.

And honestly? For a long time, I believed that my height was the root cause of my unhappiness and feelings of unworthiness. I was convinced that my metabolism was just slow as hell, completely beyond my control, and I was just destined to be eating sub 1200 calories forever.😒

But let me tell you, that narrative has changed. It definitely did NOT happen overnight🙅🏻‍♀️ — in fact, I think I had to do ALL the wrong things before learning what was right for my body.🤷🏻‍♀️

I had to learn all about the factors that influenced my metabolism and how I actually hold the power to positively influence my metabolism through the way I live.🚀

And👏🏼you👏🏼do👏🏼too!👏🏼

It's all about tailoring your workouts to your petite proportions🏋🏻‍♀️, fueling up with the right balance of nutrients🥑 that support your activity level, and managing those non-fitness-y things like stress and sleep, too!😌💤

All of that^ helped me see that my height was never the problem at all; it was how I approached food and fitness. So, making the necessary tweaks didn't just fix metabolic damage, it also helped me embrace a much better outlook on my petite body!

So, if you've ever felt the frustration, the self-doubt, or the short girl struggles, know that you're not alone. This course is here to revolutionize the way you approach petite health and wellnessso that you don’t have to spend years doing all the wrong things, like I did.

It's time to break free from those limiting beliefs, debunk the myths about diet and exercise, shift your attention towards supporting your metabolism, and celebrate the amazing perks that come with being under 5'3".💪🏼💫


"I honestly had no idea my petite needs were so different from my friends!"

- Nadia, 4'9"

 

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Course Curriculum



 

All the Deets:

✅This 4-module course is designed to help you understand your metabolism and the factors you have control over, so that you can open the door to a healthy lifestyle that feels seamlessly aligned for you.

  • I will be teaching you the exact *formula* that I use with my petite clients that take them from “IDK what I’m doing wrong” to “holy shit, this makes so much sense." I'll be showing you which factors of the metabolism puzzle you can manipulate to support a speedy metabolism and make it all work in your favor.

✅The course is self paced. You’ll get all of the modules as soon as you enroll. (So this can fit in with whatever schedule you have.)


This is NOT 1:1 coaching.
👉If you’re looking for more personalized strategy and 360 support, check out my 1:1 VIP 6-month coaching program here)


This is also NOT a group coaching program.
👉HOWEVER, There is a community where you can ask questions and connect with other like-sized women on a similar journey!


Upon enrollment, you'll score 3 bonuses:🤗🎁

🎁1️⃣ My Funsized Recipe Library
60+ of my favorite healthy recipes to fuel your petite fitness journey


🎁2️⃣ The Petite Posing Guide
An essential guide for petite women to exude camera confidence + obsess over the photos they’re in!

🎁3️⃣ A one-month FREE trial of The Funsized Fitness App
Say goodbye to the struggles of generic workouts, and hello to a fitness experience that truly understands and celebrates your uniqueness with the strength training workout app designed *just* for women under 5’3”


Your Instructor


Kierstin Cifelli
Kierstin Cifelli

Hi 👋 I’m Kier and I’m on a mission to revolutionize the way petites approach their health.

Standing 5’0” myself, I get the struggle, and I'm here to bring some real-talk wisdom (and a bit of humor) to the table – or should we say, your plate! Let's ditch the idea that being petite means surviving on 1000 calories. I'm here to show you a different path, one that's all about embracing and enhancing your metabolism.🍴🔥💪🏼

So, buckle up, because I'm about to take you on a journey through petite wellness that's not just informative but downright empowering! Get ready to flip the script, bust some myths, and dance with your metabolism like never before! 🚀


Frequently Asked Questions


How long do I have access to the course?
Unlimited access to this course for as long as it exists - across any and all devices you own. You'll also get any + all updates I make to this course in the future (no additional fees, pinky promise🤙🏼).
How much weight can I expect to lose?
I don't sell shiny "lose 10lbs" promises (although I could & have the client results to back that up). The results I can guarantee you are dependent on the work you put in yourself. If you half ass the work (both the strategy AND the mindset work), you’ll get half ass results. There are no guarantees in life, or fitness, and if you are going to take this course you better understand that taking care of your body not only takes time but is an on-going forever journey. What I can guarantee is a deeper understanding of how your metabolism works, and how certain things you do have influence on how fast or slow it is. What YOU do with that information is 100% up to you.
Does this program include meal plans?
Since individualization is at the forefront of my core values, I steer clear of generic meal plans because I know they won't suit every petite enrolled in this course. My approach is to be your guide, offering a menu of options for you to choose from, empowering you to craft the path that resonates best with your journey to results.
I already have a coach, personal trainer, nutritionist, etc. Can I take this course or should I wait?
Absolutely! The Funsized Formula is designed to complement your existing fitness routine or professional guidance. This course offers a unique perspective tailored specifically for petite women which can enhance your understanding of metabolism, provide practical tips for your daily life, and contribute to achieving your health and fitness goals.
I really was hoping for more one-on-one support. Is there an option for this?
Of course! You have the option to schedule a one-on-one strategy call with me at an additional cost of $99 (there's a link inside the course). This allows us to dive deeper into your specific needs, tailor the course guidance to your individual goals, and ensure you receive the focused support you're looking for.
Are there refunds if I'm not happy with this course?
Since the lessons provided in this course are a guide for ongoing lifestyle practices, contributing to sustained well-being, there are no refunds. Keep in mind that this course isn't a quick fix; the real rewards come with long-term implementation. Knowledge is power but the real impact comes from applying these insights consistently to your daily life.

"My biggest takeaway is that my body IS capable. I just didn't know how to use her and feed her properly."

- Rebecca, 5'1"

 

Ready to bring your metabolism back to life?

Get started now!



 

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