Smarter Swaps | Funsized

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DIY Funsized Lifestyle

Intro

Intro (2:43)
Course Outline

Mindset

Mini Mindset Shifts (3:00)
Discover Your Why (3:34)
The Mini Journal (4:53)
Self-Assessment (3:04)

Exercise

Funsized Friendly Fitness Equipment (3:23)
Small Steps (4:49)
Planning (4:41)
Weekly Assessment (3:22)

Nutrition

Petite Calories (3:15)
Macros for Minis (4:03)
Planning (6:15)
Daily Assessment (2:53)

Lifestyle

1% Better (2:45)
Smarter Swaps (4:25)
What to do When... (1:50)
Stress Management (3:25)

Bonus week!

Petite Journal Prompts
Posture (2:08)
Additional Resources
Continuing On (2:56)

Smarter Swaps

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