Small Steps
Ways to increase your steps without stepping on cardio equipment:
-wear a fitbit, garmin or apple watch regularly (turn the hourly reminders on!)
-go shopping (or window shopping)
-When shopping Park further away from the store entrance
-walk around the block after dinner
-avoid elevators and escalators, take the stairs
-walk while on the phone or listen to a podcast
-play with your dog
-go for a hike
Have more ideas? Add a comment below!
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