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DIY Funsized Lifestyle
Intro
Intro (2:43)
Course Outline
Mindset
Mini Mindset Shifts (3:00)
Discover Your Why (3:34)
The Mini Journal (4:53)
Self-Assessment (3:04)
Exercise
Funsized Friendly Fitness Equipment (3:23)
Small Steps (4:49)
Planning (4:41)
Weekly Assessment (3:22)
Nutrition
Petite Calories (3:15)
Macros for Minis (4:03)
Planning (6:15)
Daily Assessment (2:53)
Lifestyle
1% Better (2:45)
Smarter Swaps (4:25)
What to do When... (1:50)
Stress Management (3:25)
Bonus week!
Petite Journal Prompts
Posture (2:08)
Additional Resources
Continuing On (2:56)
Teach online with
Smarter Swaps
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