Cardio & HIIT | Funsized

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The Funsized™ Formula

Home

Welcome :) (1:44)
Add-on a 1:1 Coaching Session with Kier
Why Petites Need a Unique Nutrition & Fitness Approach

Module 1 - Getting to Know Your Petite Body

Scale It Down (3:12)
Petite Metabolism
Stress (3:28)
Posture (0:59)
Water (2:06)

Module 2 - Using Exercise & Activity to Your Advantage

Strength Training & Muscle Building
Periodization & Progressive Training
Funsized Female Strength Chart
Petite Exercise Modifications (0:52)
Steps
Cardio & HIIT

Module 3 - Turning Nutrition Into Your Secret Weapon

Calories
Macronutrients
Volume Eating (3:03)
Re-feed Meals
Sugar (2:33)
The Extras

Module 4 - Putting The Petite Puzzle Pieces Together

Petite Numbers
Small Adjustments
Keep it Going, Girl

Bonuses

5 No-BS Petite Nutrition Hacks
Petite Posing Guide
Funsized Fitness App
Funsized Store
Congrats!

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Cardio & HIIT

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