Crack the code on
your petite physiology
so that you can fire up
your metabolism 🔥
— while keeping your
carb game strong,
your hormones happy,
and your sanity intact!
What's SO *Different* about Fitness & Nutrition for Petite Women, you ask?
Well, you’re about to find out it goes way beyond the measuring tape, baby cakes.
Because here’s the thing… the more you understand WHY your miniature bod requires a slightly different approach, the easier it will feel to maintain a little but fierce physique.
Without the lowdown
… you’re screwed.
DON’T FREAK OUT YET
We’re about to re-wire everything
you think you know about
fitness & nutrition...
BUT FIRST LET ME KNOW...
(and answer this honestly—no judgement here)
Is where you're currently at with your body... a place you would be absolutely ecstatic to stay in?
Lemme get a head nod if this sounds about right:
Things could be BETTER.
Because right now, getting that snatched waist is a struggle (to say the least). And you don’t understand why the scale isn’t budging despite the fact that you already eat so little.
You open up Instagram every single day to see taller women absolutely killing it.
They’re consistently filling your feed with pics of their lavish higher calorie meals, and you’re just over here like….
If your mornings typically begin by stepping on the scale devoid of any significant progress...
If month after month comes to a close without hitting your body composition goals, and you’re constantly telling yourself next month is it...
“Next month is going to be my month. The month when I really crack the whip for good!”
But you’re stuck in the same vicious cycle of yo-yo-ing…
And if you’re getting so freaking sick of waiting, of feeling unstable, and of living in this constant limbo of “will this new diet actually work?”...
Then I’m here to break the news to you:
Does our effort make a difference? Of course.
Is it the only thing that matters? Absolutely not.
Rather than throwing spaghetti at the wall and hoping it sticks,
we need to do what’s effective — for our body size.
I'm not here to promise quick fixes or "lose 10lbs" magic tricks.
With the Funsized Formula, you'll absorb essential nutrition and fitness wisdom for petites, sprinkled with some incredible mindset shifts that will set you up for consistency and enjoyment in your healthy lifestyle — and, therefore lead to fat loss and muscle gain.
Think of this course as the foundation of a house. Without a sturdy base, that house crumbles, right? Well, just like that, without this strong foundation, your results might not stick around for long.
Together we'll looked at ways of strengthening your sense of control and empowerment, of generating hope and excitement rather than fear, of taking control of stress and steering your life, rather than feeling like it's steering you.
With the insights you'll gain from this course, you can reframe your perspective and take informed action to change the outcome.
Consider it a "user manual" for your petite physique, empowering you to take the reins of your own well-being journey! 📖🌟🏋️♀️
"I honestly had no idea my petite needs were so different from my friends!"
- Nadia, 4'9"
Hey, I’m Kier - your 5'0" nutrition & fitness fairy god-sis!Since 2015, I have been empowering dozens of petite women to enhance their strength from the inside out, all while embracing their femininity and exuding confidence.
🧠🔀 Rewire your brain by learning how to use food & fitness to your petite body's advantage so that you can make progress but not at the expense of your hormonal + mental health. (Check out a breakdown of what you’ll be learning below!)
👧🔧 Short Girl Hacks - from exercise modifications to petite nutrition tips that you can easily start implementing today (yes, like at your next meal!)
💪📈 Discover where your strength ranks among people of your own size using my Funsized Female Strength Chart + see what it will take to level up your strength.
📖🔮 Steal my personal strategy behind crafting a fit body that's nothing short of long-lasting magic!
🤗🎁 3 Snack-Sized Bonuses:
🌟oh, and btw, you’ll have access to the course for as long as it exists so if I make any updates to the course in the future (which I plan on doing in 2024) you’ll get ‘em!
"My biggest takeaway is that my body IS capable. I just didn't know how to use her and feed her properly."
- Rebecca, 5'1"