Do you feel confused when it comes to nutrition?
Do you wish you could have someone follow you around and knock unhealthy foods out of your hands?
Have you spent hours on Google and Pinterest looking for the next trendy diet, detox supplement or patch to help you break your plateau and lose fat?
Do you want to stop feeling uncomfortable in your own skin?
Maybe you’ve tried tracking macros on your own. Or maybe you only heard about it a few hours ago. Either way, my 6-week Master Your Macros Course will walk you through what you need to feel totally confident about tracking and planning your macros so that you look and feel your best!
In this course, you’ll learn everything you need to know about macros and how to track them in MyFitnessPal. You’ll also learn how to establish a macro plan that works for you, when to plan your macros according to my proven nutrient-timing framework, and when to adjust your macros to ensure that you are making progress toward your fat loss goals. You’ll get the strategy, accountability, and support you need to create sustainable habits that will help you shed body fat and keep it off!
Don’t waste anymore time trying to figure this out on your own. In this self-paced course, you’ll discover how to hit your macro goals consistently with the right foods that will fuel your workouts, you will burn body fat, build lean muscle, and increase your confidence!
In this course you will:
- Discover why and how to count macronutrients efficiently
- Establish sustainable healthy habits that make macros easy
- Confidently log your food in MyFitnessPal
- Customize your meals according to my proven nutrient timing framework
- Create meal plans you love without falling outside of your customized macro plan
- Connect with a community of boss babes who are transforming just like you
- Master the foundation of macro tracking to apply as a lifelong philosophy!
THIS COURSE IS FOR YOU IF:
+ You want to lose weight and you’ve failed in the past
+ You're curious about how tracking macros could work for you but you don’t know how to start
+ You've tried tracking macros on your own, but you’re frustrated because you don't know if you're doing it right
+You’re willing to commit to tracking on MFP everyday
THIS COURSE IS NOT FOR YOU IF:
- You have an eating disorder or are recovering from an eating disorder
- You don’t want to look better in a bikini
- You refuse to apply new habits like logging your foods everyday
- You’re not willing to use MyFitnessPal everyday
StartIgnore MFP calculated goals (5:46)
StartChanging meals names (0:43)
StartScanning Barcodes (1:34)
StartSearching for Foods (4:07)
StartAdjusting Serving Sizes (3:04)
StartCreating recipes (1:42)
StartCopying frequent/recent foods (3:47)
StartCopying Friends' meals (0:33)
StartViewing your Total Macros (2:07)
StartBonus: Paid version features (1:09)
Frequently Asked Questions
OK! You have 2 options…
You can do nothing. You can try to
figure this out on your own, and spend
unnecessary time reinventing the wheel
learning mistakes I’ve already mastered.
You can take all of my secrets and
get the results you've always wanted!