Master Your Macros in 6 Weeks

A step-by-step blueprint to confidently design your own macro plan

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Do you feel confused when it comes to nutrition?

Do you wish you could have someone follow you around and knock unhealthy foods out of your hands?

Have you spent hours on Google and Pinterest looking for the next trendy diet, detox supplement or patch to help you break your plateau and lose fat?

Do you want to stop feeling uncomfortable in your own skin?

Maybe you’ve tried tracking macros on your own. Or maybe you only heard about it a few hours ago. Either way, my 6-week Master Your Macros Course will walk you through what you need to feel totally confident about tracking and planning your macros so that you look and feel your best!

In this course, you’ll learn everything you need to know about macros and how to track them in MyFitnessPal. You’ll also learn how to establish a macro plan that works for you, when to plan your macros according to my proven nutrient-timing framework, and when to adjust your macros to ensure that you are making progress toward your fat loss goals. You’ll get the strategy, accountability, and support you need to create sustainable habits that will help you shed body fat and keep it off!

Don’t waste anymore time trying to figure this out on your own. In this self-paced course, you’ll discover how to hit your macro goals consistently with the right foods that will fuel your workouts, you will burn body fat, build lean muscle, and increase your confidence!


In this course you will:

  • Discover why and how to count macronutrients efficiently
  • Establish sustainable healthy habits that make macros easy
  • Confidently log your food in MyFitnessPal
  • Customize your meals according to my proven nutrient timing framework
  • Create meal plans you love without falling outside of your customized macro plan
  • Connect with a community of boss babes who are transforming just like you
  • Master the foundation of macro tracking to apply as a lifelong philosophy!

Your Instructor

Kierstin Cifelli
Kierstin Cifelli


+ You want to lose weight and you’ve failed in the past

+ You're curious about how tracking macros could work for you but you don’t know how to start

+ You've tried tracking macros on your own, but you’re frustrated because you don't know if you're doing it right

+You’re willing to commit to tracking on MFP everyday


- You have an eating disorder or are recovering from an eating disorder

- You don’t want to look better in a bikini

- You refuse to apply new habits like logging your foods everyday

- You’re not willing to use MyFitnessPal everyday

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You have unlimited access to this course for as long as you like - across any and all devices you own.
How fast will I see results?
Everybody is different, and it takes time to figure out how to adapt to the new lifestyle changes you will be implementing. Results are not instant and overnight, and you shouldn't trust anyone who says they are. Having said that, pairing this course with my 12 week signature coaching program will ensure that you are making weekly progress towards your goals.
I'm vegetarian/vegan, paleo, keto, whole30, or (insert other speciality diet here), is this course suitable for me?
Yes, absolutely. Macros and nutrient timing is an approach, not a diet style. Whatever diet protocol you want to follow you can use macros as a metric system to systematically progress.
Do you offer refunds if I'm not happy with the course?
I want you to get what you need out of this course and if you are not happy, I will give partial refund, BUT, in order to receive a refund, you must show me proof that you've implemented all of the steps, and that it did not prove useful. The reason is this: I cannot be held accountable if you aren't willing to put forth the effort. If you put in the work, you will see results. Period.
Are you a registered dietitian?
I am a certified sports nutrition specialist. I do not diagnose or treat diseases and other ailments. I am here to educate and inform and how to manage their macros to transform their bodies and feel amazing.
Can I take this course if I live outside of the US?
Yes, absolutely!
Is it only for females?
The course was specifically made for a female who wants to burn body fat. The macros concepts and strategies outlined in the course will work for males who want to lose body fat however there will be some slight variations for him when it comes to macro ratios. Additionally, the facebook group will be comprised of mostly women so if he feels intimidated by a group of empowered women then this course isn’t for him.

OK! You have 2 options…


You can do nothing. You can try to

figure this out on your own, and spend

unnecessary time reinventing the wheel

learning mistakes I’ve already mastered.




You can take all of my secrets and

get the results you've always wanted!

This course is closed for enrollment.