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Master Your Macros in 6 Weeks
Introduction
Welcome (1:15)
Facebook Group (2:07)
Starting photos and measurements
Your course outline
Week 1: The Macros Mindset
Nutrients over Calories (3:28)
Protein (6:06)
Carbohydrates (6:39)
Dietary Fats (2:26)
Key to success 1: Consistency (1:56)
Key to success 2: Accuracy (6:09)
Key to success 3: Dilligence (3:03)
Key to success 4: Flexibility (7:49)
Week 2: Let's get Tracking
Ignore MFP calculated goals (5:46)
Changing meals names (0:43)
Scanning Barcodes (1:34)
Searching for Foods (4:07)
Adjusting Serving Sizes (3:04)
Creating recipes (1:42)
Copying frequent/recent foods (3:47)
Copying Friends' meals (0:33)
Viewing your Total Macros (2:07)
Bonus: Paid version features (1:09)
Tracking ONLY
Week 3: Planning Your Macros
Hitting your Macros (4:34)
Meal Frequency
Nutrient Timing (10:01)
Meal Planning Framework (11:29)
Meal Prep 101 (6:38)
Planning out 1 day for the whole week (15:12)
Reflection
Week 4: Beyond Macros
Learn from your Mistakes (4:26)
IIFYM doesn't work (4:23)
Micronutrients (5:19)
Food Quality and Variety (3:52)
Volume Eating (3:14)
Water (6:34)
Alcohol (3:57)
Week 5: Making Adjustments
The power of small changes (5:22)
When to make adjustments (2:35)
How to make adjustments (7:48)
Refeed Meals (6:52)
Reflection
Week 6: Making it is Last
Plan of Attack! (2:30)
Macronutrient Cycling (7:46)
Puzzle Pieces (2:34)
Review and Feedback
Go Public
BONUS!
Master Foods List
Common roadblocks and how to solve them
Dining Out Guide
Traveling Guide
Key to success 2: Accuracy
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