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The Funsized™ Formula
Home
Welcome! (1:44)
Module 1 - Getting to Know Your Petite Body
Scale It Down (3:12)
Petite Metabolism
Stress (3:28)
Posture (0:59)
Water (2:06)
QUIZ 1
Feedback & Review
Module 2 - Using Exercise & Activity to Your Advantage
Strength Training & Muscle Building
Periodization & Progressive Training
Funsized Female Strength Chart
Petite Exercise Modifications (0:52)
Steps
Cardio & HIIT
QUIZ 2
Module 3 - Turning Nutrition Into Your Secret Weapon
Calories
Macronutrients
Volume Eating (3:03)
Re-feed Meals
Sugar (2:33)
The Extras
QUIZ 3
Module 4 - Putting The Petite Puzzle Pieces Together
Petite Numbers
Small Adjustments
Keep it Going, Girl
QUIZ 4
Bonuses
Petite Posing Guide
Funsized Fitness App
Funsized Store
Feedback & Review
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