How To Use This Course

How to use this course:

  • Go at your own-pace and allow the information to sink in. 
  • Each lesson builds on the previous one, so it's important to follow them IN ORDER. (don’t skip ahead!)
  • Explore the content with an open mind and be ready to embrace a new perspective on nutrition and fitness. 
  • Don't hesitate to revisit modules whenever you need a refresher; sometimes, we all need a gentle reminder. (+ I'm always adding to the content so check back to see what's new)

How to get the most out of this program:

  • Knowledge is power but the real impact comes from applying these insights to your daily life. Think about how you can weave these nutrition and fitness nuggets into what you're already doing.

  • If you have any questions, ask!
    • If you have specific questions about the content, ask in the comment section below each lesson. 
    • For all other questions, utilize the community chat!👯‍♀️

  • Keep in mind that this course isn't a quick fix; the real rewards come with long-term implementation. The lessons provided here are a guide for ongoing lifestyle practices, contributing to sustained well-being even after the mini course ends.

P.S. If you haven't already, be sure to bookmark the login page for easy access! ☺️

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