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The Funsized® Formula
Introduction
Welcome :)
How to get the most out of this program
Add-on a 1:1 call with Kier
Module 1 - Getting to Know Your Petite Body
Cracking the Code of the Petite Metabolism Mystery
The Scale Mind-F*ck Cure
Dialing Down the Drama and Amping Up the Chill
H2O to the Rescue - Sip, Sip, Hooray!
Stand Tall and Adjust Your Crown
Module 1 Takeaway
Module 2 - Using Exercise & Activity to Your Advantage
Pumping Iron and Crushing Stereotypes
The Power of Progressive Overload
Funsized Female Strength Chart
Short Girl Gym Hacks (0:27)
Stepping Up the Calorie Burn
The Cardio Conundrum
Module 2 Takeaway
Module 3 - Turning Nutrition Into Your Secret Weapon
Height vs. Calories?*
Micro-Managing Macros
The Bittersweet Truth About Sugar
Saucey Sabotagers
5 No-BS Petite Nutrition Hacks PDF
Module 3 Takeaway
Module 4 - Putting The Petite Puzzle Pieces Together
Mindset Makeover
Mini-Adjustments for Fitness Wins
How To Get Over Plateaus
Keep it Going, Girl
Cue the Confetti!
Bonuses
Petite Posing Guide PDF
Funsized Fitness App - FREE TRIAL
Teach online with
The Power of Progressive Overload
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