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The Funsized® Formula
Introduction
Welcome :)
How To Use This Course
Add-on a 1:1 call with Kier
Module 1 - Laying The Foundation for Petite Wellness
Petite Perspective Shift
The Magic of Your Metabolism
The Sleep-Metabolism Connection
Dialing Down the Drama and Amping Up the Chill (0:33)
Hydration Nation
Supporting Your Body via Posture
Module 1 Takeaway
Quiz!
Module 2 - Using Exercise & Activity to Your Advantage
Pumping Iron and Crushing Stereotypes
Short Girl Gym Hacks (0:27)
Pump Up with Progressive Overload
Are You Lifting Enough for Gym Gains?
The Power of Periodization
Syncing Strength Training with your Cycle
The Cardio Conundrum
Maximizing NEAT with STEPS
Module 2 Takeaway
Quiz!
Module 3 - Navigating Nutrition
Petite Nutrition
Macros 101
How To Find Your Macro Targets
Meet Your Macros: A 3-Step Blueprint
5 No-BS Petite Nutrition Hacks
How Cheat Meals Can Set Your Metabolism on Fire
Module 3 Takeaway
Quiz!
Module 4 - Putting The Petite Puzzle Pieces Together
Making Mini Adjustments (Flowchart!)
Intro To Reverse Dieting
The Scale Mind-F*ck Cure
How To Get Over Plateaus
Supplements
Keep it Going, Girl
Cue the Confetti!
Bonuses
The Petite Posing Guide
Funsized Fitness App - FREE TRIAL
Links to Sh*t I Adore + Credits
Teach online with
Meet Your Macros: A 3-Step Blueprint
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