Welcome :)

Hello & Welcome to
The Funsized Formula!

Hey there, Funsized friends!👋🏼 I'm Kier, the creator of this course, and I'm beyond excited to have you embark on this journey with me. As a fellow petite standing at 5'0", I know the unique challenges and misconceptions that often accompany our health and fitness endeavors. This course was born out of a desire to revolutionize the way petites approach their well-being.

Here's the scoop on what you can expect: we're flipping the script on nutrition and fitness, debunking myths, and embracing a new outlook that empowers you to make sustainable changes. Whether you're tired of feeling stuck with outdated beliefs or simply seeking a fresh perspective, you're in the right place.💪🏼

Why did I create this course? Well, because being petite doesn't mean we're confined to low-calorie eating or HIIT style workouts with 3-lbs pink weights forever. It's time to break free from those limiting beliefs. Throughout this journey, we'll uncover the keys to a speedy metabolism, so that you can unlock a world of energy, strength, and well-being, all tailored to fit your funsized frame! 

While I understand that weight loss may be one of your primary goals, my hope is that the paradigm-shattering breakthroughs you're about to experience help you move beyond just dropping pounds. Instead, let's shift your attention towards feeling strong and owning the amazing perks that comes with being under 5'3"!

Remember, this isn't a quick fix; it's about creating long-lasting lifestyle changes that align with your unique needs. So, buckle up and get ready to explore petite wellness in a way that's not just informative but downright empowering! I can't wait for you to dive in and see the positive impact it'll have on your life.

Cheers to a healthier, happier, and funsized you!


Audio for all lessons will be coming soon😘

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